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MCMC SPORTS PRESENTS – BRISK WALKING

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]*Br Tasneem Khan would like to coordinate and invite you to join him in this exercise that he has been doing regularly for years.*

About a mile or two walk from MCMC. Let’s do light & easy. “Moderation” is the key anyway.

Saturday mornings after the Fajir B/F club program from 8AM, Sep 7th thru November and continue if the weather permits.

As separated groups, both brothers & sisters are invited to join.

A few benefits of walking: Maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, strengthen your bones and muscles.

Improve your mood, your balance and coordination.

*MCMC and An-Noor Academy are not responsible for any injury that occurs during the sports activities or during idle times in the facility, also not liable for your personal belongings.*

*You are at your own risk.*[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][intense_panel shadow=”0″ title=”Please fill out following registration form to participate in brisk walking.” title_tag=”h5″ title_color=”success” color=”#D3D3D3″ tab_1701882240=”” tab_1528537497=”” tab_259152657=”” tab_826095853=”” tab_766636363=”” tab_1049284272=”” tab_156986842=”” tab_1213366092=”” tab_1040057167=”” tab_1526611451=”” tab_408033078=”” tab_1701005648=”” tab_1319175597=”” tab_104690135=”” tab_1175205646=”” tab_690852396=”” tab_1810398217=”” tab_124126070=”” tab_1233216006=”” tab_1232097746=”” tab_101772658=”” tab_1685696463=”” tab_928269994=”” tab_643688628=””][/intense_panel][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row]